Recent Pics

[renewlyf]

damn dude. very thick! i hope in 6 years i look as good as you do at 47!

Did you see what I looked like at 40 (and 41) I really didn't start this transformation until 3 years ago!

You got a jump on me

 

[wizim]

Did you see what I looked like at 40 (and 41) I really didn't start this transformation until 3 years ago!

You got a jump on me

nice work man.i just noticed the date in your sig. im a retired crack head. havent touched it in 18 years.

 

[cavdude]

47 & still pumpin....iron that is...lol!

Incredible, Renew....can you talk about the Ab definition sometime or maybe i missed your previous comments on the subject? I mean what is your favorite Ab excersise that you feel put you over the top or can you attribut it simply to diet?

all the best,
cavdude

 

[ShortStop]

Very impressive especially when you add in the age factor.... Im right behind ya old man hope i look that good

 

[renewlyf]

nice work man.i just noticed the date in your sig. im a retired crack head. havent touched it in 18 years.

18yrs! Nice! Cocaine, alcohol and opiates were my demons!
Thanks for the compliment!

Incredible, Renew....can you talk about the Ab definition sometime or maybe i missed your previous comments on the subject? I mean what is your favorite Ab excersise that you feel put you over the top or can you attribut it simply to diet?

all the best,
cavdude

Don't hate me but I don't do any direct ab work. I use to way back in my teens and early twenties but I thought they got over developed then.
Now as soon as I diet down they get pretty pronounced.

Very impressive especially when you add in the age factor.... Im right behind ya old man hope i look that good

I'm trying to the best I can to defy the hands of time.

 

[jt4330]

keep it up ren! regardless of age you have an impressive physique!!! Lots of hard work especially with everything you have overcome.:headbang::headbang:

 

[rbigg70]

Ripped... gonna post mne soon. 46 but not that tight !!

 

[ligand]

47?



Good stuff, brother! Great arm and delt separation

 

[bigworm]

Thought I'd post up some current photos.
Sitting at 225, 5'9" and will be 47 in May

47 years old, you look great!! You make young people look bad

 

[enda]

great job, how many years have you being training.

 

[Simpllyhuge]

Crazy transformation from you guys.

 

[renewlyf]

great job, how many years have you being training.

I was really into it in my teens and early 20s than parting took over. For many years I would hit the gym real hard for a few weeks than not for months

The real change has been in the last 3 1/2 years from fat to those latest pics.

Crazy transformation from you guys.

Thanks!!

 

[triathloncoach]

A great big WOW!

 

[Simpllyhuge]

Better shape at 47 than me at 30.

 

[dantes]

Do u do alot of ab work? i ask because your core is very impressive and am wondering if this is do more to genetics or lots of direct work. I hear some people say direct ab work is not needed but others swear by it.

 

[jetset]

Incredible transformation!!

 

[Simpllyhuge]

Do u do alot of ab work? i ask because your core is very impressive and am wondering if this is do more to genetics or lots of direct work. I hear some people say direct ab work is not needed but others swear by it.

I am curious as well.

 

[renewlyf]

Do u do alot of ab work? i ask because your core is very impressive and am wondering if this is do more to genetics or lots of direct work. I hear some people say direct ab work is not needed but others swear by it.

I am curious as well.

I haven't done any direct ab work in a long time. Back when I was 19 and 20 I was a trainer at a Nautilus Club in VT. Every night I held a 30 minute ab/aerobic class. I had everyone including myself doing leg throw downs, crunches, side crunches, all sorts of ab work for 30 min straight!! Since then I've had well developed abs. There were a few years that 30+% body fat covered them but as soon as I lost the fat they were visible.

 

[SwoleZilla]

holy hell brotha!! you look great! esp for 47. for any age!

 

[renewlyf]

holy hell brotha!! you look great! esp for 47. for any age!

Thanks!!

I actually turned 47 yesterday!

The wife and I are going to Fleming's Steak House for dinner tonight!!

Cheat meal!!!!!!!!!!!!!!!!!!!!!!!!!