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RECIPIE OF THE WEEK

I WILL DO ONE A WEEK. THIS WEEK WILL BE CHICKEN.
NOW, I WILL NOT GIVE YOU AMOUNTS, YOU MUST ADJUST TO TASTE, EVERYONE IS DIFFERENT.
1. CHICKEN BREASTS CUT UP (MAYBE 2)-FRY THEM IN OLIVE OIL/COCONUT OIL UNTIL COOKED. 1/2 WAY THROUGH BEING DONE, ADD IN CHOPPED ONIONS AND CHOPPED GARLIC, MAYBE 1TSP CURRY POWDER, 1/8TSP CHILI POWDER.
2. COOK RICE AND SET ASIDE.
3. AFTER CHICKEN LOOKS COOKED, SET ASIDE FOR 10 MINUTES AND ADD FRESH SQUEEZED LEMON AND LIME JUICE AND CHOPPED CILANTRO.
4. SERVE OVER RICE.

I add cilantro to alot of my foods. It gives it a very clean and unique taste. Just dont over do it. I tried this also and i added fresh mushrooms to it just cause i love mushrooms. It is a great one Phil!
 
LBA Drink

I have the vanilla LBA's. Here is something that is awesome
4 Tablespoons LBA
1 1/2 cup fat free milk
Half Bananna
Crushed ice
Cinnamon to taste.
Blend it all up and enjoy. If you do not want the carbs of the bannana then you can use sugar free bananna pudding mix.
 
Have to give Phil props on this one. Basmati rice is very tasty and lite. I had a neighbor of mine that was from Pakistan and turned my wife and myself onto this rice. Definatly a different kind of texture and taste.


My question now Phil is, cooking with coconut oil. What's the advantage of cooking(frying) with this oil?

I love Basmati rice! My mother was raised in India until she was twenty-three, and my grandparents their whole lives so needless to say, that's all I've ever eaten...I can make really good Chicken Curry and Mince Curry with Mango Chutney or Garlic Pickle on the side! It's very good if you like food with a little spice to it! -StOrY
 
Phil,

Do you use either olive oil or coconut oil or both together for this recipe?

Thanks
 
Chicken and sprite

This may sound odd but here is something that helps when grilling chicken
Marinate your chicken in a little olive oil, cilantro, and sprite overnight. The taste will knock you over. It is very very tender.
 
Phil

Hows about some more recipe.

/steak?
 
Yeah more recipes would be cool
 
phil, can i come over for dinner.....lol...
good recipe, thanks...
 
Am i the only

one of Phil's clients that noticed he mentioned rice as a carb option? I started drooling over the idea of having rice as an option again lol. Phil, was this more of a cheat meal?
 
one of Phil's clients that noticed he mentioned rice as a carb option? I started drooling over the idea of having rice as an option again lol. Phil, was this more of a cheat meal?

....a different phase perhaps...btw ill be chattin with ya soon Ali been studying for the GRE
 
....a different phase perhaps...btw ill be chattin with ya soon Ali been studying for the GRE

Yea this is a older thread, so mabye...sounds good brotha, hit me up when you got some time..and good luck studying, it will be well worth it when your done and in your masters program :)
 

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