Recommendation on healthy diet and workouts

[Amaliya]

I've always liked eating fast food with my associates. And when I met my now husband, we would get huge portions of buffalo wings each Sunday because we thought it was easy. Eating bad food has been very normal on behalf of me that when I gained 50 pounds I did not even noticed it. But then my boyfriend proposed me, and I know that I would have got to purchase size 16 wedding dress that I really don't wish to do. So I've made up my mind to get rid of weight, and I've bought **broken link removed** for it. I wonder what food I should eat and how often to work out if I want to reduce weight fast. I would be grateful for your advice about it. Thanks a lot in advance.

 

[Cito33189]

Its all about diet. If your dedicated and dont cheat it will do wonders. I just started doing online consultations. When people listen to there coach it can be a life changing experience.

stick to lean protein sources
chicken breast
egg whites
tuna

complex carb sources
outmeal
brown rice
sweet potatoes

cucumbers and grapefruits can work wonders...
Grind hard on the cardio

PM me if you like any help!