Recomp/ small cut

Delt123 · Jul 18, 2018

Hi guys,

I'm new here so uhm hi

I'm currently bulking and have a good 6 weeks left. I'm currently on 4600 caloriees a day(290 pro, 575 carb, 130 fat) and using 750 test e with it.

After that, ill do my best to maintain size and strenght for 8 to 10 weeks with a cruise of 150mg test e pw and 10mg mk.

After the cruise I want to try and recomp. Usually I only do full blown bulk or cuts.

How would you guys approach a recomp phase? Diet, cardio and drug wise

heavyhitter · Jul 18, 2018

Delt123 said:
Hi guys,

I'm new here so uhm hi

I'm currently bulking and have a good 6 weeks left. I'm currently on 4600 caloriees a day(290 pro, 575 carb, 130 fat) and using 750 test e with it.

After that, ill do my best to maintain size and strenght for 8 to 10 weeks with a cruise of 150mg test e pw and 10mg mk.

After the cruise I want to try and recomp. Usually I only do full blown bulk or cuts.

How would you guys approach a recomp phase? Diet, cardio and drug wise

Well....if you want to recomp your gonna have to be at somewhat of a calorie deficit. I usually do this by upping my volume and cardio rather than by limiting calories. I like test, tren, and mast for a recomp as well

Delt123 · Jul 19, 2018

heavyhitter said:
Well....if you want to recomp your gonna have to be at somewhat of a calorie deficit. I usually do this by upping my volume and cardio rather than by limiting calories. I like test, tren, and mast for a recomp as well

How big of a dificit do you use? Would rather keep food high-ish, gear wise I was thinking the Same, Maybe eq instead of mast. Havent tried eq and it seems like not a lot of people like it

heavyhitter · Jul 19, 2018

Delt123 said:
How big of a dificit do you use? Would rather keep food high-ish, gear wise I was thinking the Same, Maybe eq instead of mast. Havent tried eq and it seems like not a lot of people like it

Not much. A couple hundred calories if that. And as far as eq....it can make a lot of people really hungry so it might not be great for a recomp if you cant control the eating. But other than that I like eq. Test, tren, npp is a good option too