Do you guys do a refeed day aka high clean carbs with a cheat meal in it as well? How do you figure out how many carbs and protein you need?
What's the deal with carrot cake?
I do a 1 hour cheatmeal every Sunday night, anything that I want and as much as will fit
Hi goal245. Which hour do you prefer?I do a 1 hour cheatmeal every Sunday night, anything that I want and as much as will fit
Hi goal245. Which hour do you prefer?
Take care.
MS
Hi goal245. Which hour do you prefer?
Take care.
MS
Last meal of the day, usually around 8 or 9pm
Last one was
1lb beef brisket
1 pint potato salad
4 bread rolls
1 container of haagen dazs icecream
1 peach
1 slice of cheesecake
I'm not eating that much for the cheat meals since i'm not dieting hard just maintaining now so not as hungry.
A meal like this will fill me out nicely for the next 2-3 days and then its just another 2-3 days of being hungry and then repeat
bout 3500cals..
Do u find refeeds hinder your fat loss progress?
I believe he is referring to the carrot cake thing as that is what Sadik does. Sadik had made post show him eating his cheats once a week and it includes a big ass slice of carrot cake actually looks like half a fckn cake
Do u find refeeds hinder your fat loss progress?