Reflux from Weight gain

[specter]

You know i love you

Fuck the ppi is poison

Pull back food a bit and raise back slowly is my advice

Increase cardio ( walking )

This !
Too fast increase in food is hell on your system.
Personally i used Stan Efferdings system "diet" and that helped alot, the 10mins walks between meals, using sauerkraut with meals, fresh pineapple with meals.
Drinkin the Greek/skyr Youghurt with Orange Juice.
Also with sleep if you dont have a cpap i would look into it, lying down with a full stomach pushes against your lungs etc and inhibits breathing, couple that with a large amount of muscle mass and a thick neck and yeah..

 

[luki7788]

All the advice you guys gave to the author is actually good and could help in general. But at the same time, it’s kind of pointless, because we don’t know the full context.

Without full context, meaning exactly how his diet looks, what supplements he uses, whether he has sleep apnea, what his gear looks like, how his lifestyle is, his daily routine, his sleep quality, all of that, it’s very hard to give any real advice or diagnose what is really going on.

So if I can give one solid piece of advice to the author, it would be this: if you want serious and reliable help, you need to present the full picture. Show the whole structure of what you’re doing.

That’s the problem with questions on the internet. You say, “I have a problem, how do I fix it?” You will get thousands of answers. Many of them might sound smart. But none of them are based on your exact situation.
And in reality, you can do more harm than good by applying random advice that is not tailored to your specific case.