- Joined
- Jun 11, 2004
- Messages
- 1,430
Ive been reading Phil hernon post lately.
What hes been saying make sense.
Heres the daily diet im planning too do.
Breakfast:-5 whole eggs runny yolk(30gP) 3G leucine target
-3 banana(81g Carb)
Post workout:
Lunch:-10 oz extra lean ground beef(60gP) 3g leucine target
-3 orange(45g carb)
-2 cup brocolli chopped
Diner:-10 oz beef liver(50gP) 3g leucine target
-pinneapple slice
-2 cup brocolli chopped
8:00pm:-5 whole eggs runny yolk(30gP) 3g leucine target
-2 cup brocolli chopped
What do you guys think?
What hes been saying make sense.
Heres the daily diet im planning too do.
Breakfast:-5 whole eggs runny yolk(30gP) 3G leucine target
-3 banana(81g Carb)
Post workout:
Lunch:-10 oz extra lean ground beef(60gP) 3g leucine target
-3 orange(45g carb)
-2 cup brocolli chopped
Diner:-10 oz beef liver(50gP) 3g leucine target
-pinneapple slice
-2 cup brocolli chopped
8:00pm:-5 whole eggs runny yolk(30gP) 3g leucine target
-2 cup brocolli chopped
What do you guys think?