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Rest pause and delts

Baphomet36

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Correct, i agree. And miss spoke...something needs to increase for the mechanical tention to remain constant since the body adapted to the previous.
I really love talking about training and nutrition so I appreciate the discussion.
 

jaxino

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I am one of those guys that tries to beat the logbook and i apply that to every exercise.

Dropsets, rest pause etc just increase the density of the training. Basically you squeeze more effective reps on those.
When i do dropsets for example like 10+10+10
I rarely "close" a set, if i close it it didn't went well, you aim for 10 reps, but wait you aim is failure before the 10 reps.

Back on topic I prefer to use dropsets for lateral delt movements, rest pause doesn't seem to fit well.

I love drop sets for everything and i add them in max 3 exercise per workout or they completely fry my CNS.


During my last cut i trained without logbook.... And went really great, maybe i was just on less mental pressure.

What i was doing is that:
(Say that you are already warmed up)
-put on a weight which i know I can do around 10-12 reps
-do all the reps i can do
-reduce weight by 20-25%
-rest
-do all the reps i can do (backoff) OR i do dropsets (max 3 per session)
-next exercise
 

qbkilla

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Do you guys think static holds actually increase hypertrophy? I would assume they add mechanical tension to a set??
 

Wonton

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Do you guys think static holds actually increase hypertrophy? I would assume they add mechanical tension to a set??
Personally
I'm a believer if you exhaust the muscle and work it hard ... hypertrophy

static imo wont directly do this but will indirectly help you to hypertrophy
 

rotinaj

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I’m 37.
I’m nothing special but I’m okay.
😂 and John built his physique on moving heavy ass weights.
Even Johns routines have built in progressive overload.

How do the vast majority of pros train?
They move some damn heavy weight.
Hunter Labrada, Sean Clarida, , Nick, come on buddy.

Your posts are like reading a personal trainers manual
Just stopping by to say I know that mirror and those lockers… 🤨
 

qbkilla

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I could have sworn someone posted videos of some new rear delt exercises on here don't see them. Anyone have any favorites they like to really hit the rear with high reps or even dropset?
 

rotinaj

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Yes, “Metabolic stress and damage have been disproven.” and proven to be counterproductive.
Where/when were they disproven?

The purpose of Blood Flow Restriction training is to increase metabolic stress with minimal tension and is still being used to prevent atrophy and recover from injuries today.
 

alfresco

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Where/when were they disproven?
The purpose of Blood Flow Restriction training is to increase metabolic stress with minimal tension and is still being used to prevent atrophy and recover from injuries today.
I was not referring to Blood Flow Restriction. Sorry for the misunderstanding.

If I can find some articles on this subject I will post them, can’t find them.
 

alfresco

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Where/when were they disproven?

I was not referring to Blood Flow Restriction. Sorry for the misunderstanding.

If I can find some articles on this subject I will post them, can’t find them.
FYI, it had to do with metabolic conditioning.
 

heavyhitter

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I could have sworn someone posted videos of some new rear delt exercises on here don't see them. Anyone have any favorites they like to really hit the rear with high reps or even dropset?
Rear delt swings like dusty and JM, high rep cable rear delt flies, band pull apart
 

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