Correct, i agree. And miss spoke...something needs to increase for the mechanical tention to remain constant since the body adapted to the previous.
I really love talking about training and nutrition so I appreciate the discussion.The main goal of this study was to compare responses to moderate and high training volumes aimed at inducing muscle hypertrophy. A literature search on 3 databases (Pubmed, Scopus and Chocrane Library) was conducted in January 2021. After analyzing 2083 ...www.ncbi.nlm.nih.gov