Resting muscle recovery and growth technique theory

[alfresco]

Interesting.

Resting muscle recovery and growth technique theory

The amount of blood flow in muscle tissue determines resting muscle recovery and growth (theory). In resting muscle most of the capillaries are closed (fact). T

poseidon01.ssrn.com

 

[psychor]

Interesting.

Resting muscle recovery and growth technique theory

The amount of blood flow in muscle tissue determines resting muscle recovery and growth (theory). In resting muscle most of the capillaries are closed (fact). T

poseidon01.ssrn.com

Yes that is interesting. My takeaway is localized massage and or light reps just for blood flow

 

[alfresco]

Yes that is interesting. My takeaway is localized massage and or light reps just for blood flow

In 'theory' it makes sense.

And Jay I think I remember getting lots of massages for blood flow. The light reps part
is interesting as long as it is not misinterpreted as a light workout if I am not mistaken in
it's recommendation which sorta makes sense but may be difficult to administer in
moderation (you know how desperate bodybuilder are ).

 

[psychor]

In 'theory' it makes sense.

And Jay I think I remember getting lots of massages for blood flow. The light reps part
is interesting as long as it is not misinterpreted as a light workout if I am not mistaken in
it's recommendation which sorta makes sense but may be difficult to administer in
moderation (you know how desperate bodybuilder are ).

Jay was turned on to it by Cormier and it spread so now it seems most everyone on a high level gets it done

 

[j4ever]

i started with more active recovery years ago, massage, very lite weights, stretching and even some cardio

 

[xpoc]

Piana was right all along...feeder workouts

 

[buck]

Seems very much like common sense to me. More nutrients = better recovery. Feedersets/workouts have been around longer then I have been training. I use them most days. I do light sets for the whole body(when the gyms are open) as part of my warm up.

 

[alfresco]

Seems very much like common sense to me. More nutrients = better recovery. Feedersets/workouts have been around longer then I have been training. I use them most days. I do light sets for the whole body(when the gyms are open) as part of my warm up.

Potential problem (saw this one coming) . . . please describe, for those that have not read the 'theory'.

Am not sure 'light sets' qualify. Read the article.

 

[hawkmoon]

interesting read and now that we are all home all day it's a good time to try the frequent pumping exercises.

I think it is fair to surmise that those athletes who trained high-volume in double splits back in the day benefited from this, as they would be pumped to some extent much of the day. I'm thinking everyone from Serge Nubret to Jay Cutler.

 

[myosaurus]

I'm thinking posing will help.