- Joined
- Sep 5, 2006
- Messages
- 489
ive read, and been told by a PT who examined me, that hamstrings are typically too loose, not too tight. so we should actually not stretch them this makes things worse. they said stretch the quads they are usually too tight but not the hamstrings. anyone ever hear this before?
I've never heard they are loose but have the appearance of being tight due to tight hip flexors and the psoas. Work to relieve that tightness and watch the hamstrings act normally.