I would love an educated conversation. My education is in cellular and molecular biology. I want to post some things that I have learned over the last few years in my field as soon as I get back. I think vegetables and fruits play a huge role in the prevention of the inflammatoryHey Busa,
I welcome disagreement. I don't claim to know everything about everything.
But if you believe that grain consumption can create inflammation of the vascular system, then every member of this board is doomed.
Some people with GI issues may have inflammation problems from
grain consumption, I get that. But not vascular inflammation.
And who doesn't eat rice, oats, quinoa, Ezekiel, pasta, millet, flax, etc x 1,000?
Remember the OP was asking about plaque buildup.
Plaque buildup is the main culprit to CHD.
Grains in no way, shape or form contribute to plaque buildup.
They are virtually cholesterol free.
They are carbohydrates, so for people who are diabetic, their intake
needs to be monitored because high blood sugar can cause issues
associated with CHD.
Think of this truth. Before many Asian cultures were introduced to animal
consumption before the turn of the century, plaque buildup was essentially
non-existent. People didn't die from CHD in those days and all they ate were
grains.
What hopefully makes sense and some will agree with is that any percent
Vegan is better than no percent Vegan.
We, (me included) are victims of marketing thinking we need 300+ grams of protein ED to grow muscle.
-MT
You definitely want to avoid grain fed beef whos omega 6 to omega 3 ratios are way off which is bad if you are trying to manage inflammation.
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Grains in no way, shape or form contribute to plaque buildup.
They are virtually cholesterol free.
-MT
Brother,the idea that cholesterol consumption has a large influence on blood cholesterol levels has been scientifically tossed out of the window.There are plenty of studies out there showing this.
Here's a good one. **broken link removed**
Now maybe insane amounts if cholesterol consumed changes things ( like some of us do)... But who knows..
Mini Truck;1997704 Grains in no way said:-MT[/SIZE]
It's very hard to find data on this. Has anyone ever successfully been able to do this? And I'm not talking about LVH here.
Mini Truck, I definitely think it can help going to a diet similar to yours. I would like to know more about the benefits you're getting and any negatives u can share.
NH,
You're thread caught my eye.
But what you will need to do goes against the grain of what our culture
is embedded in. It is not easy and it requires a shift in your mindset.
But yes, it can be done. I did it and so can you.
Become a Vegan. No animal or animal byproducts at all.
Or, eliminate the majority of them.
Will this decrease some muscle mass? Probably.
But what's more important?
-MT
Mini Truck, I definitely think it can help going to a diet similar to yours. I would like to know more about the benefits you're getting and any negatives u can share.
Sure.
Honestly, it was a very difficult decision. I had been a carnivore for the majority of my life.
I can remember the day of I emptied the freezer and frig and
made a trip to the local homeless shelter. They were very happy.
It was more of a mental struggle than a physical one.
But at that time, I didn't have much choice.
After almost 4 years of being 100% Vegan without giving into the
frequent temptations, following my heart scan this April I began including
a small amount of animal back in. Some wild caught fish, some hormone free
chicken, some cage free eggs and some egg whites. Beef just doesn't sit well with me.
Not every day, but usually EOD I'll eat some animal just with one meal.
The first benefit I noticed just took 3 weeks. I had blood work scheduled
for then. Low and behold, my cholesterol has been no more than 105 since that time. My LDL is crazy low. My HDL is always a work in progress.
I noticed an improvement in my eyesight. Such that it required a change in
my lens prescription. I only now need glasses for distance.
Huge improvement in my circulation, especially noticeable in my feet.
That bloated, full, often gassy feeling I had after meals.......gone.
No GI issues, better bowel movements and just a better feeling of
overall well being.
I know a Vegan friend who had embarrassing ED issues, even with several
prescription trials. He and his wife just smile and give me a thumbs up when we see each other.
Did I sacrifice some muscle loss? Yes I did.
But you do what you have to when you have to.
As crazy as it may sound, with just the small amount of animal
I began consuming since April, I have made noticeable improvements.
Most of my protein comes from EAA's and although it's difficult to
put an exact number on it, I'm guessing I consume around 100 grams/day.
I'm no Mass Monster. 5'4" `185 lbs, compete as a MW. I stay ~10% BF year round, and can still get down to <5% after all these years (have been competing since 1979).
Hope this helps. Feel free to ask anything.
-MT