Reviews on your DC training...please and thank you

[desibaba]

I just use a fat notebook and replace it when it runs out of pages.

You need an IPad or a Smartphone then

 

[aussiebulldog]

Did DC for a almost a year on low dose...was a good program... I didn't notice anytype of massive gains in anything tho OVER other programs I have done... I did like only training 3x a week... I don't like the rest pauses...I like the streches...I didn't like that by having to beat tha logbook in reps or lbs that the form and speeds change and its sometimes hard to judge if u beat logbook or not,... I like tha simplicity and full structured layed out program.... I like maxing out exercises... I do think legs need a lil more volume than tha 2 sets....I luv tha split.... I like that dante has a lot of unique exercises I hadn't done b4 like rack chins etc...

Legs for you would be more than the 2 sets.
it will be , lets say with squats:
all warm ups , at ten reps, you add every time something between 10-20 lbs and do the 10 reps.
than you max set 10 reps.
go heavier for a 6-8 rep set.
after that you would do the wm for 20.

its not really low volume.

 

[Cerberus777]

Done Dc...or my own hybrid of it for 6years depending on goals... One of the best programs out there.