As many of you know I fell off a ladder in September ..had my first injury and surgery..surgery was Oct 1st.they reattached my quad tendon and repaired my quad..and to think legs are my worst bodypart,but love to train em..Well I have been back in the gym for 9 weeks now and have been training legs ultra light for 3 weeks..
I have some great people in my corner and this log is intended to journal my journey back!
I stepped away from bodybuilding for a few years to get my life and family back in order..2014 was my first year back..no training or gear for a couple years prior..before my accident things were going pretty good..and since my surgery things are going even better!
I plan on getting into what I am doing training,nutrition and gear wise here..
Currently cruising on a fat dose of lightning test e..and have only used lightning gear since I started back in 2014!
Took 250 test e today..
weighed 262
Here is what I did yesterday:
Back and legs:
Cg pulldowns :
2 sets of 12..200
one arm db rows:
2 sets of 12..120s
stiffleg dl :
2 sets of 10..315
Lying leg curl:
2 sets of 15
squat machine:
2 sets of 15
Leg press:
2 sets of 15
Leg ext:
2 sets of 15
Seated calf raise :
2 sets of 15
Standing calf raise :
2 sets of 15
30 MIN of cardio
I have some great people in my corner and this log is intended to journal my journey back!
I stepped away from bodybuilding for a few years to get my life and family back in order..2014 was my first year back..no training or gear for a couple years prior..before my accident things were going pretty good..and since my surgery things are going even better!
I plan on getting into what I am doing training,nutrition and gear wise here..
Currently cruising on a fat dose of lightning test e..and have only used lightning gear since I started back in 2014!
Took 250 test e today..
weighed 262
Here is what I did yesterday:
Back and legs:
Cg pulldowns :
2 sets of 12..200
one arm db rows:
2 sets of 12..120s
stiffleg dl :
2 sets of 10..315
Lying leg curl:
2 sets of 15
squat machine:
2 sets of 15
Leg press:
2 sets of 15
Leg ext:
2 sets of 15
Seated calf raise :
2 sets of 15
Standing calf raise :
2 sets of 15
30 MIN of cardio