Road to first show log

[humzaroyan]

Nice how are the macros currently for this diet?

350 C 350 P 40 F

 

[bigzzz]

What training routine are you on now? I remember you said you train everyday now

 

[humzaroyan]

What training routine are you on now? I remember you said you train everyday now

6 days now , taking one rest day

Back with 1 bicep and rear delt
Hamstrings / Glutes
Arms
Shoulders
Quads/Adductors
Chest with 1 tricep and side delt

 

[humzaroyan]

Diet started March 16 so has officially been 6 weeks of dieting as of yesterday. Have dropped about 28lbs during this period but a large part of it was during the first couple weeks with insulin and test being reduced. I think im about 10lbs ish away from being in a really good spot to rebound. Currently 222lbs at 5’10 but with how long my limbs are i think i need to be 250+ shredded to actually look big so we got some work to do

Current Diet:

Meal 1:
350g Egg Whites
70g Sourdough
10ml Jam
60g Oats
1 Scoop Whey

Meal 2:
140g COR
2 Scoop Whey

Meal 3 & 4:
300g Cooked Chicken
65g Raw Weight Rice

Intra:
30g Dextrose

Fat Loss Supps:
5mg Mots C M/WF
5mg Reta
40mg SLU
100mcg Clen

 

[Shogun]

View attachment 251299View attachment 251298
Diet started March 16 so has officially been 6 weeks of dieting as of yesterday. Have dropped about 28lbs during this period but a large part of it was during the first couple weeks with insulin and test being reduced. I think im about 10lbs ish away from being in a really good spot to rebound. Currently 222lbs at 5’10 but with how long my limbs are i think i need to be 250+ shredded to actually look big so we got some work to do

Current Diet:

Meal 1:
350g Egg Whites
70g Sourdough
10ml Jam
60g Oats
1 Scoop Whey

Meal 2:
140g COR
2 Scoop Whey

Meal 3 & 4:
300g Cooked Chicken
65g Raw Weight Rice

Intra:
30g Dextrose

Fat Loss Supps:
5mg Mots C M/WF
5mg Reta
40mg SLU
100mcg Clen

You always go this low with fats on train8ng days? No omega 3?

 

[humzaroyan]

You always go this low with fats on train8ng days? No omega 3?

I use fish oil with meal 1 but yes in general I don’t really use fats beside one whole ego in the morning which I forgot to mention

 

[Goodfella1988]

View attachment 251299View attachment 251298
Diet started March 16 so has officially been 6 weeks of dieting as of yesterday. Have dropped about 28lbs during this period but a large part of it was during the first couple weeks with insulin and test being reduced. I think im about 10lbs ish away from being in a really good spot to rebound. Currently 222lbs at 5’10 but with how long my limbs are i think i need to be 250+ shredded to actually look big so we got some work to do

Current Diet:

Meal 1:
350g Egg Whites
70g Sourdough
10ml Jam
60g Oats
1 Scoop Whey

Meal 2:
140g COR
2 Scoop Whey

Meal 3 & 4:
300g Cooked Chicken
65g Raw Weight Rice

Intra:
30g Dextrose

Fat Loss Supps:
5mg Mots C M/WF
5mg Reta
40mg SLU
100mcg Clen

How’s the clen with the slu treating you? It’s not to much? I’ve been considering adding in clen at some point with my slu as I’ve seen quite a few members hitting the two together.

 

[humzaroyan]

How’s the clen with the slu treating you? It’s not to much? I’ve been considering adding in clen at some point with my slu as I’ve seen quite a few members hitting the two together.

no issues man and defo dieting on the most food i ever have. Dropping very fast though so just doing some more high days

 

[humzaroyan]

Just began week 7 of my cut, things have been rolling ahead of schedule. I don't want to drop more then 2lbs per week now so adding in high days 1-2 per week. Very flat in these photos but thats part of getting lean. Treating this as a mock prep to have an epic rebound

 

[Oakley6575]

View attachment 251803View attachment 251804View attachment 251805
Just began week 7 of my cut, things have been rolling ahead of schedule. I don't want to drop more then 2lbs per week now so adding in high days 1-2 per week. Very flat in these photos but thats part of getting lean. Treating this as a mock prep to have an epic rebound

Looking huge, even in the cut.

 

[mimo]

no issues man and defo dieting on the most food i ever have. Dropping very fast though so just doing some more high days

Do you take the SLU all fasted or do you split it?

 

[humzaroyan]

Looking huge, even in the cut.

thanks man! 10lbs above my classic cap here so might end up just doing open next year assuming i add another 10-15lbs again

 

[humzaroyan]

Do you take the SLU all fasted or do you split it?

i do all in the am, doing 40mg right now