Road to freakazoid

[Jliltman]

If you’re cutting I would only use insulin on re-feed days. And those should be determined by the scale and drops, not scheduled.

You won’t do yourself any favors by using insulin any other way in your case. You’ll have plenty of gear to cost recovery and those aspects.

Yep refeed is happening today so using it

 

[Jliltman]

Post refeed and back

 

[Jliltman]

Letting @luki7788 take the reins. Gonna get peeled then rebound out

 

[Jliltman]

Patiently awaiting plans, but legs are about to go down.

3 x 20 Inner thigh- 190 x 15 pr



Leg Extensions- 140 pr



Hack Squat- 2 pps 25 x 10



Belt squat- 2 pps 25 x 8 pr



3 sets Seated Leg Curl- 140 x8





Glute ham machine with stick to assist up 3x failure



Standing Calve Raise

 

[Jliltman]

plan from @luki7788 is here. Never at the much ima. Cut but I’m ready!

 

[Jliltman]

Ate this much*

 

[Jliltman]

Will be doing

Test
Mast
T4
Gh
And slin for this prep phase

 

[Jliltman]

Looking good this morning. 193

 

[Jliltman]

First checking with Luki tomorrow morning. Feeling full as a brick shit house and feel like I’m growing by the day

 

[Jliltman]

Checkins done. 191 and some change. Two pounds down over a weeks span.

 

[b-boy]

I see your taking your pics in the same place (good). Now mark the floor where to stand and where to place camera so you have the same distance each pics which also makes check ins way more effective.

 

[Jliltman]

Continuing to get leaner but stronger. I’ve never done above 185 on cline barbell and Luki put it in my plan.

Did 225 for 9 and about shit myself I was so suprised, but continuing to get leaner. I feel the way he optimizes the periworkout window is allowing fat burning to continue while still getting stronger.

 

[Jliltman]

Another week down. Getting very flat. Lost like 4 pounds and some change this week. Metabolism is running.

400g carbs training days
200g carbs rest days

 

[grammo13]

How has your training changed since starting with Luki

 

[Jliltman]

How has your training changed since starting with Luki

Very different compared to what I was doing. We need to bring up my backside so it’s being more frequently then other parts. Very interesting techniques I’ve never done but my strength is skyrocketing. It’s high volume which I love, but I was doing a tad too much volume before starting with him.

Biggest thing that has changed is peri-workout nutrition

 

[Jliltman]

High day going down tomorrow per Luki. Resting today with some cardio is all. Super flat yesterday and lost 5lbs in a week.

 

[Jliltman]

Continuing the basics. Filled back out this week and ready to continue to get leaner

 

[Jliltman]

Getting there now.

 

[Jliltman]

Checkins this am. Feeling good

 

[Jliltman]

how tall are you ?

5’5