Road to freakzoid

[Jliltman]

Wanted to start this thread to hold myself accountable for the next unforeseen future. This will act as a place to upload food, drugs, checkin pics to myself etc.

I just turned 22 and this is my starting point . Currently on a mock prep I plan to do until late may or so. From there I will hit a small rebound/health phase then into a big offseason push. I’ll be graduated from college and I will be able to solely focus on bodybuilding.

What do I plan to get out of this thread?

I hope to have a place to post and learn while also providing documentation of what I’m doing at my age.

If you’re a veteran in the sport I’d love for anyone to chime in. I’m all years and always down for debate or discussion.

Thanks fellas. Please no advice about my relationship or getting married or prenups or divorce.

This is strictly about bodybuilding. Thanks

 

[Jliltman]

Current split is

Back
Delts and tri
Legs
Rest
Chest and bi
Arms
Rest

More high volume. I tried the upper lower style which just destroyed my joints, but I did get pretty strong. I was 180lbs incline pressing 120s for 10-13. But I am in fact white and don’t have genetically very bubbly muscle.

Moved to high volume and now joints feel good and I’m only sore in the muscle which is nice. Do any of yall train high volume or do yall ride the progressive overload wagon? It seems to be the popular thing right now.

I’ve always dreamed and admire oxygen gym style training, where they push volume etc and you either got it or you don’t to be able to recover.


Currently 5’5 and 195-200 lbs

 

[Jliltman]

First high day today. Will be right around 5-600 g carbs. Lower protein for today. I can post diet if anyone’s interested.

Will be doing humalog today as well