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over 5000 supplements on sale at professional muscle store
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Road to mass!

Bijnenbuilding

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Apr 19, 2017
Messages
17
Who am I?
I'm a 23 year old dutch bodybuilder, I've competed twice, back to back.
I placed 3th at the Atlascup last october and 1st at the Ironman last november.
Both shows I competed in as a junior, but now I'm ready to get serious.
My stats at the moment are:
- height: 172cm
- weight: 89kg
- BF%: 8-10%


This is the start of my "Road to domination of the +90 class"
I've started preparing for the takeover (April 2018) 9 weeks ago.


These past 9 weeks I've been experimenting with a Deca+Sust cycle.
Did pretty standard dosages;
Week 1-8: 400mg deca/week
Week 1-9: 700mg sust/week
Week 1-9: Arimidex a tab EOD


I'm starting my 4-5 week cruise next week on just Test E.
After the short cruise, I'm going IN on my next bulkcycle:

BIG N FULL (bold+test)
Parabolan
Bulkbomb
and probably some Mast E

Me and my coach will discuss the dosages before we start the bulk.

Questions? Shoot! (Pictures will follow weekly)
 

Bijnenbuilding

New member
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Joined
Apr 19, 2017
Messages
17
legday

Yesterday legday...don't know what happened but after my warm up, my quads were fully pumped, they were hurting so much each set of squats.
I never start my legday off with squats, I always end my legworkouts with squats, but you guessed it, yesterday was the other way around (maybe that caused the painful pump after my warm up)

stretch for lower back and hipflexors
bodyweight squats 1x30
Empty bar squats 4x20 supersetted with legpress 60kg 4x20

squats:
60kg 1x20
80kg 1x15
100kg 1x15
120kg 1x10
(by now i couldn't even stand up straight anymore, i even had trouble with the last 2 reps when i normally do 160kg for 6)
140kg 3x5

lying legcurl:
36kg x15
45kg x15
53kg X12
59kg x10
64kg x9
69kg x7 + 41kg x7 + 27kg x11

leg extensions: (pump was unreal, cramps everywhere)
27kg x13
36kg x12
50kg x9
70kg x7
36kg 3x15

Plate loaded legpress: (nearly all plates were occupied)
75kg x20
150kg x15
235kg x10
295kg x10
350kg 3x8
 

Bijnenbuilding

New member
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Apr 19, 2017
Messages
17
sick

Started the cruise on 200mg test E a week, just a week ago.
Sadly I fell sick 6 days ago so I can't tell if i'm losing any fullness

Only got 1 gymsession in these past few days because of the lack of food, but i'm getting my appetite back since yesterday so time to get my ass back on track.

My next post is gonna be a throwback to my last show, the 2016 Ironman where i won the junior class.
 

Bijnenbuilding

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Apr 19, 2017
Messages
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Last Show

Like I said, here's a pic from my shape at the ironman, where I took 1st place in the junior class.

the show took place on 6 november 2016, since then I've been improving my shape alot, keep following the log for more updates.

 

Bijnenbuilding

New member
Newbies
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Apr 19, 2017
Messages
17
macros

Done being sick!

Took a look at my macros and decided to make some adjustments:

macros:

P: 395
F: 161
C: 523
Sodium: 13,8

KCAL: 5141


I probably wont get this much in everyday, but atleast 5 days out of 7
 

Bijnenbuilding

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Joined
Apr 19, 2017
Messages
17
Like I said, here's a pic from my shape at the ironman, where I took 1st place in the junior class.

the show took place on 6 november 2016, since then I've been improving my shape alot, keep following the log for more updates.



here's the right picture :D
 

pesty4077

Moderator/ Featured Member / Kilo Klub
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Kilo Klub Member
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Joined
Mar 18, 2008
Messages
9,083
Upper body is decent. You really need to work on those legs and calves. Best wishes for your next show.
 

Bijnenbuilding

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Newbies
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Apr 19, 2017
Messages
17
Gonna post some new pics soon.

Update: 1,5 weeks still left of the cruise
soooo 1,5 weeks left before the next blast starts

update: did squats yesterday and completely blew myself away, 180kg x 6!!! new max, proud and sore
 

Bijnenbuilding

New member
Newbies
Joined
Apr 19, 2017
Messages
17
blast

CHANGE OF PLANS!!!

next blast is starting this monday!

exciting right?! First time trying parabolan and bulkbomb.
Expect weekly picture and weight updates ;)
 

Bijnenbuilding

New member
Newbies
Joined
Apr 19, 2017
Messages
17
here we go again

it all start again tomorrow!


starting tomorrow:

Bulkbomb 100mg ed
Parabolan 1,5ml/2x week
Big n full 1ml/2x week

arimidex offcoure (every 3 days)
and mk677 30mg ed


AND i've got bpc157 here, planning to start injecting it in both my knees because they frequently bother me.
 

Bijnenbuilding

New member
Newbies
Joined
Apr 19, 2017
Messages
17
Woke up today at 89,4kg

took a tab of bulkbomb and ate 400g steak + 150g Ultra fine oats + 75 whey.
 

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