Road to my first show

[Dutch-Luc]

Hello bodybuilding friends,

I am new at the forum and this is my first thread. I am from Holland and turned 26 a month ago. Height is around 1,81cm and weight is now at 220lbs. My bodyfat idk but i think it is somewhere around 10. I am lifting since i am 15 and went to serieus bodybuilding at the age of 23. Never worked with a coach or anything. I do this sport because i love it and its my everyday life, just enjoying the proces and learning as much as possible.

I want to document my progress because i never did think about competing because i am never satisfied with the way i look. But now i am getting to a Point that i think i will benefit in my progress if i will do a show. So my plan is to get really shredded. Then do a long offseason to gain some serieus mass and after that getting myself ready to do a first show.
The offseason will be a Justin Harris approach with the carbcycling method and im really interesting to see what i can gain because i am new to carbcycling and insuline as well.

Currently im in my prep (not for a competition) but just to get bone shredded.


My current diet looks like this:
Trainingdays: 300p, 450c and 45f.
Restdays: 300p, 250c and 45f.

My current training:
Day 1: chest&biceps
Day 2: back&triceps
Day 3: rest
Day 4: shoulders
Day 5: legs
Day 6: rest
Day 7: repeat

My current cycle:
-Gh 6iu
-Test c 450mg per week
-Primo 400mg per week
-Mast 400mg per week
-Tren ace 140mg per week (added this week)
-Novarapid 7 pre and 5 post (never did insuline so this is my first 2 weeks on it.

I will add 50mg of winstrol per day as a final addition to my stack.

I have a question for you guys because i really don’t know what bodyfat my current physique is. My back always shredz down slower

 

[alfresco]

Member’s Logs is where you can log and share your journey. (This forum, here, is not the place.)

You look great by the way.

 

[specter]

Lookin good, first question why add in winny now ? personally i dont see any use for it just yet ?

 

[Dutch-Luc]

Member’s Logs is where you can log and share your journey. (This forum, here, is not the place.)

You look great by the way.

Thankyou for the compliment. I will put it in the members log!

 

[Dutch-Luc]

Lookin good, first question why add in winny now ? personally i dont see any use for it just yet ?

Thankyou, because i want to see where i can bring my physique in the last 2 months of my own prep. Didn’t touch winstrol in like 3 years so its also a little bit of a hype for myself haha. If you have further questions, i put the log in the members log!