Road to my first show

[Dutch-Luc]

Hello bodybuilding friends,

I am new at the forum and this is my first thread. I am from Holland and turned 26 a month ago. Height is around 1,81cm and weight is now at 220lbs. My bodyfat idk but i think it is somewhere around 10. I am lifting since i am 15 and went to serieus bodybuilding at the age of 23. Never worked with a coach or anything. I do this sport because i love it and its my everyday life, just enjoying the proces and learning as much as possible.

I want to document my progress because i never did think about competing because i am never satisfied with the way i look. But now i am getting to a Point that i think i will benefit in my progress if i will do a show. So my plan is to get really shredded. Then do a long offseason to gain some serieus mass and after that getting myself ready to do a first show.
The offseason will be a Justin Harris approach with the carbcycling method and im really interesting to see what i can gain because i am new to carbcycling and insuline as well.

Currently im in my prep (not for a competition) but just to get bone shredded.


My current diet looks like this:
Trainingdays: 300p, 450c and 45f.
Restdays: 300p, 250c and 45f.

My current training:
Day 1: chest&biceps
Day 2: back&triceps
Day 3: rest
Day 4: shoulders
Day 5: legs
Day 6: rest
Day 7: repeat

My current cycle:
-Gh 6iu
-Test c 450mg per week
-Primo 400mg per week
-Mast 400mg per week
-Tren ace 140mg per week (added this week)
-Novarapid 7 pre and 5 post (never did insuline so this is my first 2 weeks on it.

I will add 50mg of winstrol per day as a final addition to my stack.

I have a question for you guys because i really don’t know what bodyfat my current physique is. My back always shredz down slower

 

[tommyguns2]

You look great. Will be following to hear about your progress. Best of luck!

 

[specter]

Again lookin good, but why winny so far away from your end point ? you could just use it the last 4 weeks to harden up, dont see the idea in takin the liver stress hit this far out ? just thinkin outloud here no hate bro.

 

[Dutch-Luc]

You look great. Will be following to hear about your progress. Best of luck!

Thankyou Tommy, i will keep you guys updated!

 

[Dutch-Luc]

Again lookin good, but why winny so far away from your end point ? you could just use it the last 4 weeks to harden up, dont see the idea in takin the liver stress hit this far out ? just thinkin outloud here no hate bro.

You can always give your toughts and feedback. Im always open to hear other tought as well.

I get the point that you are making, and to be honest, considering i don’t have a show as well it is a little bit unnecesary to run an oral like winstrol. But i think i can be fairly lean in about 8 weeks. So its more to get a pop out look in the last 6 weeks (my plan was to take it the last 6 weeks). I didn’t touch orals in a long while so its also to get a little fun in the proces.

 

[specter]

You can always give your toughts and feedback. Im always open to hear other tought as well.

I get the point that you are making, and to be honest, considering i don’t have a show as well it is a little bit unnecesary to run an oral like winstrol. But i think i can be fairly lean in about 8 weeks. So its more to get a pop out look in the last 6 weeks (my plan was to take it the last 6 weeks). I didn’t touch orals in a long while so its also to get a little fun in the proces.

Roger that, cant wait to follow your journey.

 

[Thebiggestdumbass]

Following along for this

 

[Dutch-Luc]

Thankyou gentlemen, nice to see the interest

 

[Ness8430]

Following. Excellent physique to this point

 

[Ness8430]

You can always give your toughts and feedback. Im always open to hear other tought as well.

I get the point that you are making, and to be honest, considering i don’t have a show as well it is a little bit unnecesary to run an oral like winstrol. But i think i can be fairly lean in about 8 weeks. So its more to get a pop out look in the last 6 weeks (my plan was to take it the last 6 weeks). I didn’t touch orals in a long while so its also to get a little fun in the proces.

Good idea. A lot use it the last 4-6 weeks in a prep.

 

[Mr_Texasrunnerup]

Thankyou gentlemen, nice to see the interest

Your upper body looks great, what do your legs look like? I may have missed it, but exactly how far out are you? I ask because I don't use Winstrol until the last 30 days. But then I take a bunch, 80-100 mgs a day. It makes a big difference. Prior to that I run anavar for 4 weeks.

 

[Ness8430]

Your upper body looks great, what do your legs look like? I may have missed it, but exactly how far out are you? I ask because I don't use Winstrol until the last 30 days. But then I take a bunch, 80-100 mgs a day. It makes a big difference. Prior to that I run anavar for 4 weeks.

I love Anavar. Not sure why, but coach doesn't seem to utilize it much with clients. He's done well, either way, though. Just curious to me. It has a mild side effect profile, and I used it before I hired my coach, at one point. It's good stuff.

 

[Mr_Texasrunnerup]

I love Anavar. Not sure why, but coach doesn't seem to utilize it much with clients. He's done well, either way, though. Just curious to me. It has a mild side effect profile, and I used it before I hired my coach, at one point. It's good stuff.

You have to find what works for you. I've got guys who love sustenon, others who hate it. I will say, never have anyone get bad results w/ anavar. And you can take a lot pretty safely.

EDIT: Just see you responded to my post on the subject.

 

[Ness8430]

All good. Haha! Love Var for sure

 

[Mr_Texasrunnerup]

All good. Haha! Love Var for sure

Then I would absolutely run it. A coach telling you he does not like it does not mean it does not work for you. I have almost zero problems w/ deca/NPP. But I know gets that get deca dick off just a little. Another one swears he gets anxiety attacks from NPP.

But Anavar is a compound I pretty much never hear anyone having a problem with.

 

[Ness8430]

Then I would absolutely run it. A coach telling you he does not like it does not mean it does not work for you. I have almost zero problems w/ deca/NPP. But I know gets that get deca dick off just a little. Another one swears he gets anxiety attacks from NPP.

But Anavar is a compound I pretty much never hear anyone having a problem with.

I never did in the time I used it. Helps preserve gains, too.

 

[Ness8430]

Then I would absolutely run it. A coach telling you he does not like it does not mean it does not work for you. I have almost zero problems w/ deca/NPP. But I know gets that get deca dick off just a little. Another one swears he gets anxiety attacks from NPP.

But Anavar is a compound I pretty much never hear anyone having a problem with.

I don't know that he does not like it. I just haven't heard him mention it much. Haha! He competed a bit, so I'm sure he has his go-tos. I give credit where it is due. He's about lowest/safest dose and "safer" compounds. I just was shocked he didn't include it in my current cycle.