There's Serotonin syndrome, so if you take anything for anxiety it's an automatic no. If you have G6PD syndrome, it's a no also. This stuff will make you pee blue but it's a harmless side effect.
MB is going to boost your Mito electron transport chain. When you age your ETC drops which also reduces your ATP (adenosine triphosphate). ATP is your body's energy engine.
I will list a few ATP functions here for you but use Grok or an AI to get a bit more information tailored to what your specifically looking for.
1. Everyday muscular work (gym, walking, etc)
2. Transports fuel to cell membranes
3. Molecule building like DNA & proteins
4. Breaks down food into small molecules that cells use
2 & 3 is where your glutathione, TB, GH etc get enhanced.
MB does a lot for cognitive health also with the brain and has promising research to reversing dementia & Alzheimer's. All because of, mitochondria dysfunction.
Hope that helps