Road to Redemption

[Thunder46]

more carbs making you sluggish? using any enzymes to help?

Not using any enzymes, I haven't felt to bad with the extra carbs most are before and after workout I feel a little bloated during the day then i piss all night long and since starting this diet I have lost 7lbs

 

[Thunder46]

So pissed I cannot post in sponsor section. Gear squad has fucked up 2 orders and will not make it right. I am no rookie and enjoy more reading than posting but it screws the guys who do not have enough posts to do so. I refuse to post just to post if that makes sense. Please pm or help do not order gear squad!!!

krazpsi I do not know what your situation is but please do not post this kind of crap in my log. You can resolve this thru email or you can Pm osiris or any of the reps you do not have to post but if you come across like this noone will be interested in assisting you

 

[Thunder46]

Sorry for no updates but I have been getting hammered at work so many people on vacation for the holidays I 've had to work 12 hour days and I have family staying with us for the holidays so I decided to take the week off and will get things rollin again next week. Happy New Years to everyone.

 

[Thunder46]

First workout of the new year.
I have not workout in alittle over a week so I did a medium hard workout

superset : pull-ups and peckdeck for 5 sets I kept the reps in the 15-20 range nothing to heavy just wanted to get back into things get my body moving.

superset: machine chest press and reverse grip pull-down 5 sets same rep range as above.

hypers: 5 sets of 20

30 min cardio on treadmill.

My trainer wants me to cruise for the next 8 weeks before we go into hardcore prep so running 250mg test a week till than. My weight went up some after loosing 10lbs since changing my diet I know its just water from the holiday feasts and not training last week but I still look pretty tight other than my tummy, should drop it all by the end of the week.

 

[Thunder46]

Leg night.

warm up I jumped rope for 10 min.

Leg ext. : 4 sets of 25 120#

Hack squat: 4 sets of 15 270#

DB squats: 4 sets of 20 65# db's

Walking lunges: 3 sets with 40# db's

abductor and adductors: 4 sets of 15 60#

single leg curls supersetted with stiff leg deadlift: 4 sets 90# on leg curls and 185# stiff leg deads

calf raise on leg press: 4 sets of 18 ( 6 front 6 outward 6 inward)

It took forever to finish this workout my gym has been invaded by the new year resolution people from hell. I will be training in the morning before work from now on or risk the chance I may kill somebody.

 

[Thunder46]

Yesterdays shoulder workout 1-6-12

overhead press: 160# x 20, 200# x 16, 240# x 10

side laterals: 50# x 20, 60# x 15

front raises: 30# x 10, 30# x 10

reverse peck deck: 60# x 20, 80# x 15

DB shrugs: 80 x 20, 100 x 15, 110 x 12

upright rows: 80 x 20, 100 x 15, 110 x 12

Finished workout in 30 minutes.
30 minutes cardio on glider.

Small change to diet on training days added 4oz potato and 2 tablespoons of fat dressing to meal 5

 

[TheSquad]

lets get an updated pic

 

[3clipseGT]

Are those side laterals a machine or free weights? If free weights those are some sick weights, sheesh.

I agree with the Squad, lets see some pics bro.

 

[Thunder46]

Are those side laterals a machine or free weights? If free weights those are some sick weights, sheesh.

I agree with the Squad, lets see some pics bro.

Machine

 

[s39will]

Back is wide

Question
Whats a peck deck?

 

[Thunder46]

Question
Whats a peck deck?

this is a pic of peck deck machine

 

[Elvia1023]

Looking great. Keep on progressing. I am off everything but looking forward to starting a few things.

 

[Thunder46]

Back day

superset

hammer pull-down: 90# x 20, 160 x 15, 180 x 12, 270 x 10
low cable row: 100# x 20, 120 x 15, 150 x 12, 170 x 10

superset

T bar row: 90# x 10, 115 x 10, 120 x 10
DB pull-over: 60# x 10, 70 x 10, 80 x 10

Morning weight down to 196lbs started at 202lbs

 

[Thunder46]

Looking great. Keep on progressing. I am off everything but looking forward to starting a few things.

Thanks, I'm cruising on 250mg test E right now till I start my prep blast

 

[Elvia1023]

Thanks, I'm cruising on 250mg test E right now till I start my prep blast

I am jealous. I am on zero... not so bad though. Goodluck with your prep. You have a great company helping you out.

 

[Thunder46]

Back is getting wider and waist getting smaller, diet is working well

 

[Thunder46]

back at 23 weeks out

 

[Thunder46]

On my way out for a pre-breakfeast cardio run, temperature 34 degrees burrrrrrr. 3 weeks till I start blast and go into full prep about to flip the switch to beast mode

 

[Thunder46]

Happy MLK day everyone

Back day.

pull-ups: 4 sets

20,20,15,15

Hammer strength rows:

180 x 15

205 x 12

215 x 10

225 x 10rp

T-bar rows:

90 x 15

115 x 12

125 x 10

Hypers:

body weight x 20

25 x 20

35 x 15

45 x 10

body weight x 20

Walking lunges and body weight squats between each exercise 50 reps on squats, lunges down and back length of aerobic exercise floor.

Calfs:

180 x 30

230 x 20

270 x 15

270 x 15rp

 

[cm]

70 pullups... is a lot of pullups.:ort-smi