.gif "IP Gear")
- Joined
- Apr 21, 2012
- Messages
- 160
New year, same old me
Start the new year as you mean to go on?
Oh, must have missed that memo - I turned my alarm off and went back to sleep.
The Christmas gorging continued till New Years Eve, through New Years Day until last night. Pizza, ice-cream, doughnuts, beer...
Stepping on the scales this morning probably wasn't a good idea, I think they must be broken because apparently I'm 5kg heavier than I was before Christmas.
I'm sure (I hope) it's mostly water. :/
To counteract going backwards, I've decided to up the hurt and knock off a few more calories per day. It's time to finish my diet off and get back to (lean) gaining again.
The first set of Belt Squats had my Patella tendons groaning hard, but a slight adjustment for the second and third (holding on lightly to the rack so I could keep my shins more upright).
Monday 4th January 2016 - Fortitude BodyBuilding Log Week 3 Day 1 (Cycle 2)
Lower Body Load Sets
Belt Squat - 90kg x 9 <1:30 rest> Leg Extension - 73kg x 17 <1:30 rest> Belt Squat - 90kg x 8 <1:30 rest> Dumbbell Romanian Deadlift - 52kg x 12 <1:30 rest> Belt Squat - 90kg x 9
Pump Sets
Machine Pull Down <superset> Hex Press High Rope Row <superset> DB Fly
Face Pull <superset> Rope Crunch Dumbbell Lateral Raise <superset> Hanging Leg Raise Dumbbell Upright Row <superset> Hanging Leg Twist
Dumbbell Curl <superset> Rope Pushdown Barbbell Curl <superset> Flat Bar Pushdown
Seated Calf Raise - 50kg x 12, 12, 10 Standing Calf Raise - 20kg x 10, 10kg x 12
Hip Abduction - 61.2kg x 16, 8, 4 Hip Adduction - 61.2kg x 15, 9, 7
Start the new year as you mean to go on?
Oh, must have missed that memo - I turned my alarm off and went back to sleep.
The Christmas gorging continued till New Years Eve, through New Years Day until last night. Pizza, ice-cream, doughnuts, beer...
Stepping on the scales this morning probably wasn't a good idea, I think they must be broken because apparently I'm 5kg heavier than I was before Christmas.
I'm sure (I hope) it's mostly water. :/
To counteract going backwards, I've decided to up the hurt and knock off a few more calories per day. It's time to finish my diet off and get back to (lean) gaining again.
The first set of Belt Squats had my Patella tendons groaning hard, but a slight adjustment for the second and third (holding on lightly to the rack so I could keep my shins more upright).
Monday 4th January 2016 - Fortitude BodyBuilding Log Week 3 Day 1 (Cycle 2)
Lower Body Load Sets
Belt Squat - 90kg x 9 <1:30 rest> Leg Extension - 73kg x 17 <1:30 rest> Belt Squat - 90kg x 8 <1:30 rest> Dumbbell Romanian Deadlift - 52kg x 12 <1:30 rest> Belt Squat - 90kg x 9
Pump Sets
Machine Pull Down <superset> Hex Press High Rope Row <superset> DB Fly
Face Pull <superset> Rope Crunch Dumbbell Lateral Raise <superset> Hanging Leg Raise Dumbbell Upright Row <superset> Hanging Leg Twist
Dumbbell Curl <superset> Rope Pushdown Barbbell Curl <superset> Flat Bar Pushdown
Seated Calf Raise - 50kg x 12, 12, 10 Standing Calf Raise - 20kg x 10, 10kg x 12
Hip Abduction - 61.2kg x 16, 8, 4 Hip Adduction - 61.2kg x 15, 9, 7
