Rodney Roller: RAW, Part 4, “This is a long-a** workout!”

[Mike Pulcinella]

Of all the Rodney Roller: RAW episodes, this one is the most straight-ahead hardcore!

With only nine days left before his show Rodney has one last full-on chest and arms workout at 5th Avenue Gym with Oscar and special guest Kai Greene.

**broken link removed**

 

[biglizard225]

Awesome!! Very inspirational

 

[BigJB]

Of all the Rodney Roller: RAW episodes, this one is the most straight-ahead hardcore!

With only nine days left before his show Rodney has one last full-on chest and arms workout at 5th Avenue Gym with Oscar and special guest Kai Greene.

**broken link removed**

Mike, can you offer any insight into exactly why the hell Ardon had them training for 3 and a half hours!!?? That is absolutely ridiculous!

 

[BTG]

Of all the Rodney Roller: RAW episodes, this one is the most straight-ahead hardcore!

With only nine days left before his show Rodney has one last full-on chest and arms workout at 5th Avenue Gym with Oscar and special guest Kai Greene.

**broken link removed**

Great Workout! Fantastic job on filming this Mike...

 

[kscowboy]

Great production Mike.

 

[Mike Pulcinella]

Mike, can you offer any insight into exactly why the hell Ardon had them training for 3 and a half hours!!?? That is absolutely ridiculous!

I'm not sure but I was just reminded that they did take a short food break in the middle of that. So it was broken up into chest, then food, then arms, then food. I had forgotten. I should probably re-edit it for the DVD to show that!

 

[BigJB]

I'm not sure but I was just reminded that they did take a short food break in the middle of that. So it was broken up into chest, then food, then arms, then food. I had forgotten. I should probably re-edit it for the DVD to show that!

It's a relief to know that they at least got to eat in the middle of that craziness!! awesome vid btw! I third the request to see if you can get muscletech to let you do a documentary on Branch..

 

[thatbloke]

edit never mind

 

[GRAVESY]

It's a relief to know that they at least got to eat in the middle of that craziness!! awesome vid btw! I third the request to see if you can get muscletech to let you do a documentary on Branch..

yeah
Branch
or
Evan

both guys would make for a killer documentary.

 

[275bills]

Love kia's intensity

 

[kscowboy]

ANother idea Mike. How about a week in the life of "Branch" (For example). But it doesnt all have to focus on the workout. We have all seen workouts but it would be cool to see how someone preps food, chats with friends about shows, practice posing, hunting, travels for guest posting, working out, etc......One cool part of the new Dusty Hanshaw videos is seeing him at times out of the gym grilling steaks, talking about shows, getting his secret soda mix etc......

Just a thought

 

[dukkitdalaw]

Wish I could even come close to matching their intensity.



But love the vids Mike!