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Roelly Winklar and Larry Wheels train arms

hawkmoon

Featured Member / Kilo Klub
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I don't usually post videos, and haven't been watching much BB on YouTube these days, but it's so rare to see a good video of Roelly training.
Truly humbling to see how enormous this man is...

 
JFK Rolly is a monster, his training is so controlled and precise, perfect contractions without leveraging the weight, zero ego, just pure bodybuilding, THAT is how you do it.
 
JFK Rolly is a monster, his training is so controlled and precise, perfect contractions without leveraging the weight, zero ego, just pure bodybuilding, THAT is how you do it.
Grandma taught him well
 
JFK Rolly is a monster, his training is so controlled and precise, perfect contractions without leveraging the weight, zero ego, just pure bodybuilding, THAT is how you do it
It reminds me of the line PM member Rogue has in his signature:

"Its not how heavy you lift...Its how well you lift heavy."

That's stuck in my head since the first time I read it and it's one of the things that's helped me make so much progress the last few years.
 
23 1/4" arm and 20" forearm...WOW!
 

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