Ronnie IS Relentless!!

[nosmas]

http://www.youtube.com/watch?v=Bm4tDX7QYdg&mode=user&search=

"Everybody wanta be a bodybuilda, dont nobody wana do no parking lot lunges!"

 

[Golgo13]

He sure looks tough in those yellow ballet pants.

 

[oldfella]

He's still DA MAN!!! I have done walking lunges on many occassion, they never fail to produce agonizing pain in the entire leg. The most I have ever had on the bar is one big wheel each side for ten strides each way. He's lunging with 100kgs or 220lbs for 20 each way. I'd fall flat on my face at half way!! I sure hope he can come back for one more title. I'd love to see that!! He may not be the most popular BBer of all time but he is the GREATEST BODY BUILDER of all time!! You go BIG RON!!

 

[littleguy]

lunges aren't fun, but they work. how come he doesn't go all the way down?

 

[Steak Helmet]

Not sure I am into that YELLOW outfit...but hey when you are 300+ pounds you can wear what ever you like....

LOOK AT BRAD H he wears some goofy goofy shyat HAHAHAHAHHA

Much respect....just bustin' your balls

 

[nosmas]

Steak, you know I love ya, but not another bad thread please! Ill delete this f*&#er!

 

[Steak Helmet]

UHHHHHHHHHHHHH

ok did I miss something?

 

[nosmas]

YOU KNOW EXACTLY WHAT I MEAN!

 

[Steak Helmet]

I have an attention span of a NAT...you might want to clue me in

 

[nosmas]

attention span or not, your a smart cookie.

 

[Steak Helmet]

WEll, sometimes I just like to play dumb on here

HAHAHAHAHAH

 

[nosmas]

 

[Steak Helmet]

HMMMMM, look at Ronnie doing front squats that range of motion look familar to some of us??????



Sorry NOMAS and I did not mean to destroy this thread. Carry on with RONNIE topics

 

[nosmas]

I love the 21's with a wheel on each side. Plus he hits it like its just a pizza on each side.

 

[nosmas]

Sorry nothin buddy! you didnt do a thing! I was just thinking about last weeks thread (you remember). You dont have to say sorry to me for a dam thing my friend!!!!!!

 

[nosmas]

(kaiser is WATCHING ME!, I have to be good now!)

 

[nosmas]

Day 1, when he is walking in to Metro, is that Branch W.?

 

[littlemack]

Taking it to the street!

I love it! Awesome! Stuff like this really gets me motivated!

 

[Ashop]

http://www.youtube.com/watch?v=Bm4tDX7QYdg&mode=user&search=

"Everybody wanta be a bodybuilda, dont nobody wana do no parking lot lunges!"

thats hardcore. the work obviously paid off.

 

[nosmas]

I THOUGHT YOU WOULD LIKE IT ALIN, I KNOW YOU ARE A FAN.