- Joined
- Mar 16, 2007
- Messages
- 25,912
Thumbless bench. Yikes. It's like driving without a seatbelt.
I'll do that sometimes and it's amazing how such a small change in hand positioning changes the feel in the chest.
It was essential once I started benching heavier, takes so much stress off of the wrist. Feels so much better. Never had an issue in over 20 years.