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Ruhl-style

Moen

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Kilo Klub Member
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Aug 18, 2003
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In an old thread I read something bout Marcus Ruhl's way of training.More specific his very high volume approach.
Someone got more details on this ?
(Don't worry I'm sticking to HIT 4ever , just curious :))
 

Mr_Magoo

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Joined
Jun 5, 2002
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u hit the nail on the head, its simply a high volume approach that seems reminiscient to the days of Arrrrrrrrrrrrrrnnold
 

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