Ruhl-style

[Moen]

In an old thread I read something bout Marcus Ruhl's way of training.More specific his very high volume approach.
Someone got more details on this ?
(Don't worry I'm sticking to HIT 4ever , just curious )

 

[Mr_Magoo]

u hit the nail on the head, its simply a high volume approach that seems reminiscient to the days of Arrrrrrrrrrrrrrnnold