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Ruhl-style

Moen

New member
Kilo Klub Member
Joined
Aug 18, 2003
Messages
1,540
In an old thread I read something bout Marcus Ruhl's way of training.More specific his very high volume approach.
Someone got more details on this ?
(Don't worry I'm sticking to HIT 4ever , just curious :))
 

Mr_Magoo

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Joined
Jun 5, 2002
Messages
1,828
u hit the nail on the head, its simply a high volume approach that seems reminiscient to the days of Arrrrrrrrrrrrrrnnold
 

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