Russianstar my return.

[Russianstar]

Hi everyone.
Some may know me some may not.

However I've been off the boards as a real presence for some time in person.

During that time I was involved in a few accidents, and permanently damaged my eye, I got bells paulsy for over 2 years caused by the immune system struggling I was told.
During this time I left my business and profile in the arms of a compatriot.

Anyway I am here now as just a regular Joe.
I'm not the guy I used to be with a huge ego, injury has humbled me and I'm starting again.
Though I have a business still which will be sponsoring here I will be focused on my guys here.

I was 258lbs at 6,3 with a 30 inch waist, 19inch neck, biceps and calves, and around 7 percent.
I'm now 218lbs 32 inch waist 17 inch biceps and calves, neck 17.5
Current lifts

Bench 130kg x 3
Squat 160kg x 5 knee is still rehabing
Deads 185kg x 3

These are nothing like my old ones, my current bf is around 16 I would say from my calipers.

I'm running 40mg test E every day
50mg deca a week
20mg dbol workout days

This is the cycle I ended up sticking with as it was the best for my health and I feel good.

I'm here to learn, get ideas etc so please feel free to school me.

I will detail my diet as I can.

Mainly just looking to get some of my aesthetics back.

Kindest regards, hope to see my old friends here.

 

[Russianstar]

Not sure why this is a sticky?

 

[Russianstar]

Saved for later

 

[Matsuo Munefusa]

Saved for later

You can’t do that on this forum, edit button poofs after 5 minutes.

 

[Russianstar]

You can’t do that on this forum, edit button poofs after 5 minutes.

Lmao nothing like starting a comeback with a fail

 

[Russianstar]

OK so it's about 3 weeks since getting training,
Left knee is struggling on most lifts so I've added in super cissus
And I'm using injectable joint filler.
The pain is easing already.

Have very little movement in my right shoulder also, so I'm doing a lot of rotator cuff exercises and stretches.

If anyone has some tips, that would be amazing.

Thank you all.

 

[Russianstar]

Anyone else had an absolute fail of a day?

 

[heavyhitter]

Hey Russ. Long time no see. I’m in a similar boat. After tearing a bicep and stopping lifting out of depression I lost a ton of size. Just started a log to hold myself accountable as I get it back