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Sauna 1 week out to get in a weight class

Mark_Rousseau

New member
Newbies
Joined
Nov 16, 2014
Messages
4
Do any of u guys use the sauna 1 week out from a show to maybe get down to squeeze in a weight class? If so how do yall plan out the last week with diet, cardio, and depletion workouts, and water intake? I have a show this saturday and i need to squeeze into middles. I ask because ive never had to squeeze in a class before..from now until saturday i would have to lose 7lbs to get in. Any ideas would be appreciated
 

lilgumby

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Kilo Klub Member
Joined
Feb 10, 2013
Messages
634
Wouldn't it be better to come in looking the best you can instead of tryingyto get in a weight class and possibly not look as good?
 

NY Beast

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Registered
Joined
Jan 20, 2014
Messages
201
Theres no need to do things like sauna a week out...

You can drop 7 pouunds in a couple of hours... A super hot bath with epsom salt and isopropyl alcohol will suck a ton of water out of you in very short order.
 

bieberhole69

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Kilo Klub Member
Joined
Dec 4, 2011
Messages
1,227
Woke up Friday am at 181.something. Had zero water and only 3oz chicken breast with 1tbsp EVOO 3x before weigh-ins at 5pm. Made weight at 176.0.

No drastic measures needed. They will only fuck things up.
 

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