Sauna 1 week out to get in a weight class

[Mark_Rousseau]

Do any of u guys use the sauna 1 week out from a show to maybe get down to squeeze in a weight class? If so how do yall plan out the last week with diet, cardio, and depletion workouts, and water intake? I have a show this saturday and i need to squeeze into middles. I ask because ive never had to squeeze in a class before..from now until saturday i would have to lose 7lbs to get in. Any ideas would be appreciated

 

[lilgumby]

Wouldn't it be better to come in looking the best you can instead of tryingyto get in a weight class and possibly not look as good?

 

[NY Beast]

Theres no need to do things like sauna a week out...

You can drop 7 pouunds in a couple of hours... A super hot bath with epsom salt and isopropyl alcohol will suck a ton of water out of you in very short order.

 

[bieberhole69]

Woke up Friday am at 181.something. Had zero water and only 3oz chicken breast with 1tbsp EVOO 3x before weigh-ins at 5pm. Made weight at 176.0.

No drastic measures needed. They will only fuck things up.