I can't believe noone has come in yet with a sauna supplement.. which is nothing than a proper electrolyte mix drink. Needless to say this would be for the frequent sauna user (daily) and after workouts. I can t go to sleep sometimes very likely because I already have a magnesium deficiciency and the sauna exacerbate it. I had other issues another time.
now I did some research,but was wandering can#t I buy something that is likely named differently or something to do the trick? i.e. electrolyte replenishment/rehydration etc.
the electrolyte powders/supps I 've seen on the net are not worth the time to finish reading the rest of the label...
currently - well bought today that pink sham salt but was not sure if I found the right source of potassium i.e. tartaric acid . I think they do have some silly reason not sell potassium in the right amounts required.
so this is it so far for an intra sauna drink that I hope I am not going to go to the loo every 15-20 mins after as it has happened many times and is definately from the sauna..
1/4 tsp of Him pink salt and tartaric acid intra drink
greens smoothie after
now I did some research,but was wandering can#t I buy something that is likely named differently or something to do the trick? i.e. electrolyte replenishment/rehydration etc.
the electrolyte powders/supps I 've seen on the net are not worth the time to finish reading the rest of the label...
currently - well bought today that pink sham salt but was not sure if I found the right source of potassium i.e. tartaric acid . I think they do have some silly reason not sell potassium in the right amounts required.
so this is it so far for an intra sauna drink that I hope I am not going to go to the loo every 15-20 mins after as it has happened many times and is definately from the sauna..
1/4 tsp of Him pink salt and tartaric acid intra drink
greens smoothie after
Last edited: