- Joined
- Sep 15, 2007
- Messages
- 243
I am curious if anyone here uses the sauna regularly. I have a friend who swears by the sauna I have a pretty low bf, but I am still holding more water than I would like to. I dont like to up my cardio too much as I tend to lose muscle quickly. I am not on a pre contest diet but it is clean.
I would love to hear some feedback regarding the use of a sauna and a regimen for a first time user. Thanks in advance.
I would love to hear some feedback regarding the use of a sauna and a regimen for a first time user. Thanks in advance.