- Joined
- Aug 9, 2021
- Messages
- 1,336
Strength is way up bro niceLeg day today. Strength was up on every exercise today. Every lift was up by at least ten pounds or a few reps or both. Here’s how it went
band assisted Nordic curls-16x6x3
dumbell stiff leg deads-90’sx12, 100’sx6
lying leg curls-115x16
leg press-430x12, 500x7
linear hack squat-260x12, 290x5
leg press widowmaker-360x20