SBC in the lab-

[sbc5966]

It was late and everyone else was gone.

I was waiting on an experiment to finish in my lab and decided "what the heck"!

 

[IronManRep]

You are extremely lean! What type of lab do you work in?

 

[deerslayer41]

Looking ripped brother

 

[sbc5966]

You are extremely lean! What type of lab do you work in?

Thanks fellas!

I am a biochemist. Probably why my posts are annoyingly science dense and pragmatic.

I can't help it.

 

[AshopRep]

Thanks fellas!

I am a biochemist. Probably why my posts are annoyingly science dense and pragmatic.

I can't help it.

Better living thru chemistry

 

[Ironman2010]

That beard brother! I'm growing mine too! Little bit to go before it reaches your length. Looking good, like a viking warrior!

 

[JETHRO TULL]

You look really good!

All muscle and no fat. That is terrific!

I like it that you get to work alone in your lab. Some day I hope to be able to do the same!

 

[Aandeumi]

Best online Prandin store

Buy Prandin no prescription, **broken link removed**

 

[sbc5966]

All muscle and no fat. That is terrific!

I like it that you get to work alone in your lab. Some day I hope to be able to do the same!

Thanks brother.

It's nice, but I am about done with it. I'm mostly alone in here a lot because I stay late and come early so often. New opportunities on the horizon.

Staying lean has been a priority of mine. Getting ready for the mutation that is going to take place.

I am slowly clawing my way up the food chain, and this year is the year I am putting the pedal to the metal.

 

[sdk2114]

Dam brother
Your arms! Looking killer.. how tall are ya? What kind of mutation are we talking about here? Gonna get on stage?

 

[sbc5966]

Thanks man! I am about 5'10'' and 208 ish in this pictures.

I have already competed twice and am making the push to top out the heavies.

Aiming to maintain condition while gaining.

 

[Zoid23]

Looking pretty shredded bro... What does your mutation protocol look like?

Sent from my SGH-T999 using Tapatalk

 

[sbc5966]

Nothing really special man.

The last year I have just been more obsessed with getting my calories up with maintaining body fat in a lower range, now I have just switched mindsets and am ready to see the scale move a little more.

If you have looked at my other threads, you can see my diet is pretty damn high in fat. I am slowly transitioning to lower fat and higher carbohydrate while simultaneously adding carbohydrate each week. I regularly ate around 180-200g fat daily, so I killed 100g fat and swapped it for 225 carbs. (I moved about 25g fat to carb weekly). On top of adding 10-15g carbs weekly.

I am now at around 270P/620C/100F on workout days

I'll add supplements as time goes on, but won't be anything out of the ordinary. Just mechanical consistency over time. This is key.

I can't really force my body to do things much faster. Even though my scale weight has not changed much (at all), my muscular gains in the last year have been fantastic.

Since I have upped my calories so slowly over the past year, it seemed like my body just slowly increased my metabolically active tissue to compensate for the caloric load.

 

[luckyone]

What ever you're doing is definitely working. Great physique and fantastic beard. Best of luck.

your brother in Christ,

Lucky

 

[GorillaGenetics]

how long did it take to gro that beard bro

 

[sbc5966]

Thanks lucky!

Haha, 7-8 months. Therabouts. I keep it trimmed at this length for now. Gotta let all the other scragglers catch up!

On a side note, next week, I'll be 10 straight months of weekly caloric increases.