At-home therapies can help a person manage or reduce scar tissue pain, ease swelling, and speed scar healing. Many of these techniques require regular, consistent use to be effective. They include:
Massage: Massaging a scar in the scar’s direction for at least 10 minutes two times per day may decrease sensitivity. If the scar is in a location that is difficult for a person to reach, a massage therapist can help.
Exercise programs: A controlled exercise program may help reduce joint stiffness due to scar tissue. The types of exercises that will help depend on the location of the scar. A physical therapist may be able to help someone identify the best approach for them.
Moisturizer: Applying moisturizers, such as cocoa or shea butter, can keep the skin soft, which sometimes helps lessen the discomfort of scar tissue. Doctors usually recommend avoiding moisturizers that contain perfume or fragrance, as these may irritate the skin.
Silicone gel: A person can purchase silicone gel sheets or paint-on silicone liquid to promote scar tissue healing. These products will stick to the skin’s surface, even if it is curved. For the best results, people should use silicone gel for 12–24 hours a day for 3–6 months.
Taping: A person can also try taping or wrapping the scar, which can reduce tension and swelling.
Vibration: Using vibration devices, such as electronic massagers, may help desensitize nerves, helping reduce pain. However, a person must use this technique on a daily basis for several months to see results