- Joined
- Jun 20, 2012
- Messages
- 234
Back in July i tweaked my lower back. Not sure if it was from heavy rows or squats as it didn't bother me til a couple days later. 7 months later im still feeling the pain. Its not excruciating but i can't squat or do rows anymore. Mostly just leg presses and for back i hit seated rows. I came off cycle in november and have been slacking off in the gym trying to rest it but it hasn't gotten any better. Went to a chiropractor and helped a little but returned quickly. I figured after this long it would have worked itself out but hasn't. Has anyone dealt with this and if so what treatments/exercises have you done on the way to recovery