Sciroxx Run

[BAMA76]

Hope everyone has had a good weekend so far, I myself has not had to work 2 weekends in a row and i love it. Spending time with family is at the top of my list. I am really doing well in this cycle, no water, no gyno and feeling great. I am at 600 with test, and 600 deca, it must be my "sweet spot" cause I feel amazing, other than a few days here and there. I am seriously considering adding in another oral toward the end or something. I am open to any input or suggestions.

Back
Close grip seated cable row
135lbs 4×12r
Straight bar lat pull down
105lbs 4×12r
Dumbbell shrugs
45lbs 4×15r

Biceps
Seated hammer curls
30lbs 3×10r
Zottman curls
25lbs 4×10r(freakin tough ones!!!!)
Seated curls
25lbs 3×10r

Abs
Crunches
100**broken link removed**

Sent from my VS986 using Tapatalk

 

[BAMA76]

What's going on PM? I havnt been to active here lately due to work and getting all my jobs caught up, now that I am caught up something bad is wrong, I woke up yesterday morning to piss, and when I did it felt like a razor blade cutting the inside of me. I have no idea what is wrong.

Sent from my VS986 using Tapatalk

 

[NathanJR]

Wow, you did a good work