Scorp's movin' in log.......

[Future]

Yeah Jackie looked cute.

 

[ScorpioGirl]

OK, I was very bad yesterday. I ate pizza and cinnabread. LOTS of it Got one piece of pizza left and then I'm done until next Saturday/Sunday's carb up. I feel soooooo guilty today.......

 

[joshbarnett]

bad. bad. bad girl!! you got til middle of november then NO MORE CHEATS

 

[ScorpioGirl]

bad. bad. bad girl!! you got til middle of november then NO MORE CHEATS

OK, it's gonna' be tough, but I won't whine! I'm low carbing today and tomorrow to offset.

 

[Future]

Speaking of whine....

How much wine did you have the other night?

 

[ScorpioGirl]

Mon. 10-30-06

Diet

m1: pizza
m2: pizza
PWO: waxy maize
m4: romaine salad w/beef tenderloin steak & hb egg whites
m5: anpb w/cool whip free

Training - chest / back / shoulders / tris

mts decline press
warmup: 20x10
80x 7, 4, 4

pec deck - widowmaker
40x17

smythe military press
warmup: bar (not std) x10
60x 4, 3, 3

upright row w/EZ curl bar - widowmaker
30x20

EZ curl bar tricep extension
40x 8, 7, 5

reverse grip pushdowns - widowmaker
25x17

hump back cable row
warmup: 40x10
85x 7, 5, 4

bb row
warmup: 40x10
60x 7, 7, 3

 

[ScorpioGirl]

Speaking of whine....

How much wine did you have the other night?

Uhhhh, I don't remember. At least 5 glasses

 

[Future]

 

[ScorpioGirl]

Tues. 10-31-06 :devil:smi

Diet

m1: eggs (mostly whites)w/ mushrooms & onions
m2: romaine salad w/beef tenderloin steak & hb egg whites, granny smith apple

 

[ScorpioGirl]

HA....thank you I don't ever need to have that much again. I like the way it tastes and I just keep sipping. Before I know it.....it's too late. Can't do that again! lol

 

[Future]

How you feeling today?

 

[ScorpioGirl]

How you feeling today?

Awesome! You?

 

[ScorpioGirl]

Tues. 10-31-06 :devil:smi

Diet

m1: eggs (mostly whites)w/ mushrooms & onions
m2: romaine salad w/beef tenderloin filet & hb egg whites, granny smith apple
m3: beef tenderloin filet
m4: some wierd beef "fritter/patty" thing my daughter fed me at her house - lol it was PWO so I didn't worry too much about it.
m5: anpb

Training

30 min steady cardio on tread, max incline

*********************************

 

[ScorpioGirl]

Wed. 11-01-06

*lats and tris are tore up today!

~Geez it's lonely in here!~​

Diet

m1: protein shake
m2: eggs (mostly whites), raw veggies, l&f yogurt
m3: beef tenderloin filet, anpb, steamed asparigus

 

[Future]

Awesome! You?

Training is good. You know how admitted to letting me bump my noggin. Got some thinking to do.

 

[ScorpioGirl]

Training is good. You know who admitted to letting me bump my noggin. Got some thinking to do.

That makes me MAD!!!!!!!!!

 

[Future]

Hurt my feelings a bit.

 

[ScorpioGirl]

Hurt my feelings a bit.

Ummmm, YAH! #@*^!

 

[ScorpioGirl]

Wed. 11-01-06

*lats and tris are tore up today!

~Geez it's lonely in here!~​

Diet

m1: protein shake
m2: eggs (mostly whites), raw veggies, l&f yogurt
m3: beef tenderloin filet, anpb, steamed asparigus
PWO: waxy maize
m4: beef tenderloin filet
m5: ww lc toast, sf jam

Training - quads / hams / calves / bis / forearms

leg press
warmup: 95x12, 180x10, 270x10
450 - 9,6,7 WOOOOOOO HOOOOOOOOO felt these baby's (thanks for the spot, Josh )

sumo hack
warmup: 95x10, 180x10
230 - 5,4,4
widowmaker - 90x20

seated calf press
warmup: 0x15
50 - 6,5,4
widowmaker - 0x20

pinwheels
warmup: 15x10
30 - 4,3,3
widowmaker - 10x20

reverse grip cable pulls (don't know what to call them)
unilateral (this hurt my left wrist. was hard to isolate my forearm)
warmup: 10x10
15 - 6,6
bilateral (much better)
20 - 6,6

.....................................

 

[ScorpioGirl]

Thurs. Nov. 2

*went thru the Sun Salutation once this AM to start my day. Feeling some anxiety for some reason and couldn't do it again without feeling distracted. I like to go thru it 3-4x and really keep my head clear....pout

**VERY hungry lately. Seems like everytime I eat, I'm hungry again within an hour (which is both good and bad).

m1: eggs (mostly whites) w/mushroom & onion
m2: beef tenderloin filet, granny smith apple