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Scorp's movin' in log.......

Sun Salutation?

Great job on legs you brute! I missed your sumo hacks...bummer.
 
ScorpioGirl said:
Thurs. Nov. 2

*went thru the Sun Salutation once this AM to start my day. Feeling some anxiety for some reason and couldn't do it again without feeling distracted. I like to go thru it 3-4x and really keep my head clear....pout

**VERY hungry lately. Seems like everytime I eat, I'm hungry again within an hour (which is both good and bad).

m1: eggs (mostly whites) w/mushroom & onion
m2: beef tenderloin filet, granny smith apple

*a friend stopped into the studio and I forgot
to eat and I actually only had a bite of a protein
bar for the rest of the night. Wanted to eat,
but was busy.

Bad, bad me!​
..........
 
Fri. 11-03-06

~Felt A LOT hypo glycemic this morning so I started the day with waxy maize

m1: protein bar
m2: 1/2 of a sub from the pizza place next door (how's that, Future?!?!:cheeky-s;)
 
:action-sm
 
SG looking good sister.. i must admit i did a double click on the butt shot..:D

keep it up!!
 
ScorpioGirl said:
It's Yoga. I need to center myself right now......got a lot to think about :)
I can't beleive how much I like yoga so looking forward to my class tomorrow. It really helps centre me for the week ahead and clear my mind.
 
Tues. 12-19-06

warm up with rotator extensions....

smythe incline bp
wu - 95x13, 125x6
145x 4,3,2
95x16

pec dec
wm 60x18

iso shoulder press
wu 20x15, 50x9
90x 7,5,3

side lateral raise - green resistance band
bandx18, pulse 7

preacher curl
wu 40x12
60x1 - lol
50x 6,7
70x1 neg, pulse ('bout came unglued on Future for this one - lol)

seated incline curl
wm 10x22

20 min steady elliptical
 
Thurs. 12-21-06

barbell rows
wu 65x15, 95x9
135x 12, 155x 7,5

assisted pullups - cybex (no weight on plates, just plate #)
p9x21

ng bench press
wu 95x10, 115x5
145x 6,3,2

reverse grip pulldown - cybex
p3x30
p5x25

reverse grip cable curl
wu p3x15
p5x 9, p7x 7,7
 
WOW! It's been a while since I've been here! Busy with the businesses Future & I have and, of course, training. I'm 5 weeks out now and about 11%. Glutes and hams are still pretty soft so diet is TIGHT now. :) I'm still progressing hitting PR's. A couple of new photos.....unfortunately we didn't get any more bb pics in this round, but will this weekend. :)

021307back.jpg


021307bdb.jpg



a new one of Future...
**broken link removed**
 
Both you and the man look great. :) You guys hitting up the Arnold?
 

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