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Scott Stevenson's Be Your Own Bodybuilding Coach

Well worth it man, I only just started competing (only done two shows) and this book has been a godsend. The info is well worth it for anyone

SUPER Glad to hear that, man! :)

-Scott
 
I did my 1st two preps myself and those two shows I was on my best condition. When I compete again I will do it myself again. Going to look into this book as well.
 
I just pulled the trigger and bought the book since I will hopefully be doing my first show next year.

Sent from my SM-G955U using Tapatalk
 
****Edit**** - nevermind. :)
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Last edited:
It's very in-depth. More so than Layne's Prep book or anything I've seen thus far. Divulges into multiple scenarios and how to proceed forward with each which is awesome, explains why you're doing 'X' and not "just fucking do it".
 
It's very in-depth. More so than Layne's Prep book or anything I've seen thus far. Divulges into multiple scenarios and how to proceed forward with each which is awesome, explains why you're doing 'X' and not "just fucking do it".

LOL!

Yes, that's the idea - simply to give you some decision making principles (that you can decide to use or pitch based on the evidence I provide, logic, your experience, etc.) that you can then use to coach yourself.

There's definitely coaches out there that are of the "just do what I say" camp, and they of course are perfect for clients who just want to be told what to do. Some eventually want to know why, and well, that's when the trouble starts.. .LOL ;)

-S
 

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