Seated dumbell cleans for upper back and traps

[comedycentral]

A forgotten great exercise for upper back traps and rear delts. Did some for a change of pace. Minimal weight needed keep it strict sets of 15+ and traps on fire. No momentum.

 

[specter]

For anybody thinking "wtf is he talkin about" its this, these are very fun to do and can really fuck up your upper back in a great way.

 

[Cv215]

Interesting. I can honestly say I’ve never tried that one.

 

[hawkmoon]

Looks like an awesome exercise to help fund your surgeon's next boat.

 

[comedycentral]

Looks like an awesome exercise to help fund your surgeon's next boat.

I know it could look that way but actually if you keep them a little stricter than the video and shrug first before rotating then and keep the weight light high reps they can really restore shoulder and rotator health.

 

[comedycentral]

If you imagine a banded face pull they came about as a result of these from westside barbell.