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Seo protocols

Interesting in various kinds of seo protocols, having never run seo before but having read big A's. Protocol and Dave palumbos protocol. I was wondering if there was more then one way to skin a cat with seo.

Thanks

Did you ever move on running Syntherol...If so did it go and what protocol did you use?!
 
when i ran Syntherol i was running Big A's protocol.

i did Big A's complete protocol and was at just over 19" cold when i started and was almost 21.5" cold was the maintenance period was finished. that is where i am still at to this day

not the best pic but the only one i have quick access to right now [not sure why the pic is so large, i downsized it??]..
 

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when i ran Syntherol i was running Big A's protocol.

i did Big A's complete protocol and was at just over 19" cold when i started and was almost 21.5" cold was the maintenance period was finished. that is where i am still at to this day

not the best pic but the only one i have quick access to right now [not sure why the pic is so large, i downsized it??]..

I've seen other shots of you over the years on a couple other boards...Once you cut out that fat you had from the layoff you were/are a big sumbitch man!

What are you sitting at now...Last I heard was 250s at 5'10"...Shit when you were at 19s people thought you were over 21s:cool:::port-smi
 
Any one ever put this stuff in there cock?

Ive seen silicone injections i wonder if this would work and be safer
 
Any one ever put this stuff in there cock?

Ive seen silicone injections i wonder if this would work and be safer

If you were willing to give it a try...I'd be willing to pay for the cycle:eek::cool::p
 
What are you sitting at now...Last I heard was 250s at 5'10"...Shit when you were at 19s people thought you were over 21s:cool:::port-smi

been hovering around 252. holding more fat then i have in the past year and a half but ive been prepping for the holiday season:eek::D
 

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