- Joined
- Oct 24, 2009
- Messages
- 167
Last night after a few sets of pull-downs and t-bar rows, I went to do deadlifts and my back cramped up BIG TIME. I usually work my way up to a working set of about 6-8 with 325, but @ 225 it felt like my kidneys were rocks, and it hurt just to bend over and get a drink from the fountain (bubbler if you're from NY). It forced me to stop my workout and go home. for sore/pulled muscles I usually swap between ice and heat packs, 20 minutes each.
It's still a little sore this morning, but I can at least move without much pain.
I can't tell if it was just a horrible back pump or if I messed somethin up in my back. Anyone have exp?
It's still a little sore this morning, but I can at least move without much pain.
I can't tell if it was just a horrible back pump or if I messed somethin up in my back. Anyone have exp?