SHAKES FOR CONTEST PREP

[itrain]

Whats your take....

I have heard people using it to get cals in when ephedrine is high and appetite is low to conserve muscle..

I have also heard people using them in the means of developing a smaller waist...

In other words making 1/2 of your diet liquid...

 

[MDC]

Half of my 6-7 meals are shakes. Easier for me at work and thats really the only reason. I have always done 2-4 shakes a day during contest prep. More convenience then any thing else.

 

[itrain]

Yea thanks for the input MDC ,,

I have seen many diets and most consist of atleast 2 shakes a day,, I have been utilizing 4 on my training days and 2 on off days ,, I feel lighter and better energy it gets to be a job consuming 3000-4000 of clean foods daily...

I will continue with this see how it turns out

 

[Lenny]

You will be fine...the last day, take the shakes out besides that, it should not be the make or break it of a prep...whole foods first, then shakes to fill the gaps in

 

[itrain]

THanks lenny, Congrats brotha ,,, I chimed in on your thread and saw the video ,, your a humble bro