- Joined
- Dec 1, 2009
- Messages
- 54
As a powerlifter I always had good results with Sheiko routines. For awhile I have been thinking about applying them to Strongman. For example with the MS prep routine changing the bench pressing to overhead pressing and placing events in place of the second squat and deadlift sessions on a given day. Example
Mon:
Squat
Log Press
Super Yoke
Wed:
Deadlift
Overhead Press with fat bar
Medium weight stones
Fri:
Clean and Press with fat bar
Squats
Log Press
Saturday:
Deadlift
Delt work
Farmers walk
Of course this is for off season and other accessory work would be used on off days such as sled draggin and prowler pushes. Currenly I can't train like this as I have no access to my stuff as I am currently working overseas. I plan on starting to train like this in May when I get back home.
Mon:
Squat
Log Press
Super Yoke
Wed:
Deadlift
Overhead Press with fat bar
Medium weight stones
Fri:
Clean and Press with fat bar
Squats
Log Press
Saturday:
Deadlift
Delt work
Farmers walk
Of course this is for off season and other accessory work would be used on off days such as sled draggin and prowler pushes. Currenly I can't train like this as I have no access to my stuff as I am currently working overseas. I plan on starting to train like this in May when I get back home.