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Shelby on MD

Thank hulk. We're going to try to do one for RX soon too.

Glad you liked the video.
 
great vid keep it up. love the info with the bands for the preventative work or for post injusr work. keep that info coming too.
 
gonna have to try those hex presses...the glasses remind me when Jerry was trying to fool Lloyd Braun lol
 
No prob on the video. Shelby seems like a really cool low key guy. Those glasses do make him look even smarter than he is. From What I hear. Looking to contact Shelby and maybe get a new plan working. Thanks again Shelby for the vid. Keep them coming
 
gonna have to try those hex presses...

Never saw anyone do those til I got to prison. They're called "champagnes" on the yard. I loved doing those, still I'm the only person that does them in any gym I go to
 
I was thinking of doing Em as a first exercise. Ya or lighter days for sure
 
I used to do them as we'll for reps at end of chest day. I forgot about them. I am going to represent Shelby and start them up again. On lighter rep chest day
 
I've followed Shelby for a while..He weighed in at the Masters Nationals just before me..I was impressed.. His condition was obviously spot on. I am going to contact him for my next contest prep.
 
Hex press is a good exercise with those dumbells. They just dont feel right to me with troy plate dumbells.

I saw Shelby's interview when he got his pro card the other day. Pretty damn inspiring.
 

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