- Joined
- Jul 30, 2006
- Messages
- 9,106
I know several people here have done this with great success and many say it's pretty much fool proof but I've always been a bit apprehensive about it as I've never actually tried it.
A guy at my gym is competing in nationals and he asked me to help him the last few weeks ago. Im I think he's gonna have to cut his water early and try to carb up after weigh in for him to make welterweight.
He's still it a little way to go but we're getting a little more agressive with his diet as he might jump in a small local show in a couple weeks to test run the "carb up" tan and such.
So or those that have done the "Shit load" or "Skip load" do you have any advice , or even a different idea?? , I've always done a slower carb up and cut water after weigh in as I've never had to squeak into a lower weight class.
Here he is last Saturday at 153lb in the morning. That is 10lbs over the upper limit for welterweight. He gets tighter and tighter by the day , starting to see some feathering in his quads yesterday.
A guy at my gym is competing in nationals and he asked me to help him the last few weeks ago. Im I think he's gonna have to cut his water early and try to carb up after weigh in for him to make welterweight.
He's still it a little way to go but we're getting a little more agressive with his diet as he might jump in a small local show in a couple weeks to test run the "carb up" tan and such.
So or those that have done the "Shit load" or "Skip load" do you have any advice , or even a different idea?? , I've always done a slower carb up and cut water after weigh in as I've never had to squeak into a lower weight class.
Here he is last Saturday at 153lb in the morning. That is 10lbs over the upper limit for welterweight. He gets tighter and tighter by the day , starting to see some feathering in his quads yesterday.