terraj
Banned
- Joined
- Feb 28, 2010
- Messages
- 215
In addition to AS use increasing calories is not allways good. Newer studies are surfacing called "Calorie Restriction diets" and how to slow down the aging process. The bodybiulding diet of 6-8 meals a day is not allways good. The standard 3 meals per day seems to be what scientists say keep us healthy and living longer.
This has been known for a while, proven by the people of Okinawa amongst others...small calorie dense meals and longest life spans of all.