- Feb 15, 2004
question for the crew. been doing some research on low volume training and came across a article about shoulder dominant individuals. they say to do mainly decline db flys ,decline press and cable crossover. when i perform these exercises my chest gets swole af but wwhen i do flat i feel like i just muscleit up and incline i feel shoulders come into play. i keep chest high ,shoulders back and all that . but if i do those 3 exercises will i become lower pec dominant?