to training with a bad shoulder.
I found this video while trolling youtube.
[ame=http://www.youtube.com/watch?v=cBPk4ADhg9k]Shoulder Mechanics, Impingement Explained & Safe Shoulder Exercises at Gym - YouTube[/ame]
I've had a shoulder issue for almost 2 years. I incorporated the ideas this morning while doing chest and delts. Finally, a chest and delt workout without pain!!! And the pump was amazing.
Now if you don't have shoulder issues then of course the video doesn't apply to you. Those that do have issues, maybe this will help. I'm excited to finally enjoy chest and delts again.
I found this video while trolling youtube.
[ame=http://www.youtube.com/watch?v=cBPk4ADhg9k]Shoulder Mechanics, Impingement Explained & Safe Shoulder Exercises at Gym - YouTube[/ame]
I've had a shoulder issue for almost 2 years. I incorporated the ideas this morning while doing chest and delts. Finally, a chest and delt workout without pain!!! And the pump was amazing.
Now if you don't have shoulder issues then of course the video doesn't apply to you. Those that do have issues, maybe this will help. I'm excited to finally enjoy chest and delts again.