Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Shoulder injured while bench pressing, questions

qwerty_lifter

Active member
Registered
Joined
May 19, 2011
Messages
344
I was on the last set of Wendler 5/3/1 and on the 3rd rep felt a tearing pain in my right shoulder, spotter had to pull the weight off me....
I'm terrified I've torn or partially torn something and will have to stop lifting.
My range of motion is ok, but there is pain lifting my arm overhead.
Anyone have any experience, thoughts or tips?
I'm icing it now, but am kind of worried about it.
 
you tore a pec doing your wendler 5/3/1....

have any pics...????
 
no, pain originated in AC joint. Hurts extending arm overhead, so supraspinitus tendon?
 
well you must be ok then.....

maybe you had a brain fart...????

:cool:
 
Dry needling and deep massage and you will be fixed. Look up a good professional. Usually is the rotator cuff but without pics or more details is hard to now. Don't worry!
 
Go to a specialist bro. None of us are doctors and we couldn't diagnose it with just pics anyways. Hopefully it's nothing major but why risk it?
 
Yes, I got the MRI last week.
Its a partial tear of the anterior deltoid attachment (lateral 2/3rds of the clavicle).
Which is much better than any SITS damage.
Now I just need to successfully rehab it.
 
Yea it could be way worse. Listen to your pt and do everything they tell you. Heal up and come back
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
558,014,616
Threads
135,749
Messages
2,768,458
Members
160,339
Latest member
Dann828
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top